My story…..

After dedicating 20 years to training in the Corporate world, I chose to embark on a transformative journey of self-discovery to uncover my true calling - helping others grow and heal. My passion now lies in inspiring and empowering individuals to create a life of healing, growth, and balance through a holistic approach. With a deep commitment to fitness, mental health wellbeing, and overall wellness and happiness, I guide others to nurture their mind, body and spirit. Together, we can unlock your full potential, improve mental health, and step into your authentic self, creating the vibrant, fulfilling life you were meant to live.

“The power to heal is already within us; sometimes, we just need someone to help us awaken it”